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7 Free SECRETS To Achieve Sleep Under 5 Minutes

1. Breathe with your mind. Breathing patterns play a role in our autonomic nervous system, which regulates heart rate, muscle tension, motivation, and other aspects of relaxation or excitement. Whereas rapid, shallow breaths can create a sense of anxiety, deep, slow breaths can be calming. One technique to try is the 4-7-8 method developed by Dr. Andrew Weil. The process is fairly simple, too. Here’s how to do it: Place the tip of your tongue against the ridge behind your upper teeth throughout the exercise (inhaling and exhaling). Exhale completely via your mouth, making a “whooshing” sound. 4: Now, close your mouth and inhale through your nose to a count of four. 7: Hold your breath for seven counts. 8: Exhale slowly out of...

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